NEW- Supple Flow, Supple Body, Supple Burn starts Saturday 13th October!
Supple Fitness offers:
- 1-1 & 2:1 sessions
- Postural re-education
- Backcare rehabilitation
- Body conditioning for elite sports men and women
- Safe exercise during pregnancy and postnatal recovery
- Mat classes in Pilates & Yoga
- Supple Fit Barre classes
- Small Apparatus Group Classes (magic circle, mini ball, foam rollers & bands)
- Reformer 1:1
- Sports Massage Therapy
- Ultrasound
- Kinesiology Taping (KT-taping)