Buy Supple Fitness Pilates DVD Volume 1 for only £6.oo including Post and Packaging

An achievable Pilates DVD with options given for beginner, intermediate and advanced abilities enabling you to progress and exercise at your desired level.

Pilates Volume 1 contains an Introduction, Set-up Phase including ‘postural awareness’ and diaphragm breathing’,
 Main Phase and Developmental Stretches.  Please note that there is no warm up section!

Only £6.00!!

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