Kinesio Taping



What is Kinesio taping?

A taping method designed to support muscles, cut injury times and aid lymphoedema reduction.

How does Kinesio taping work?

It has an effect upon:

  • Pain- by taking the pressure off of pain receptors it reduces pain
  • Lymphatic- eliminates lymphatic fluid/haematomas beneath the skin
  • Joint- aids in stability to aid fascia and muscle function
  • Muscle- addresses abnormal tension and can help support through strength or relaxation

What is Kinesio Tex Tape?

  • 100% cotton and latex free
  • 140% elasticity matching that of the skin
  • Heat sensitive acrylic adhesive
  • Enables the skin to breathe
  • Allows range of movement and does not restrict unlike convention athletic tape.
  • Elastic properties help to support and reduce muscular fatigue.

How long does it last?

  • It can be worn for up to 5 days without re-application (average 2-3).
  • There are no guarantees the tape will stay on for the allotted time evidenced, this will depend upon how the tape is looked after.
  • The tape must NOT get wet for the first 30 minutes after the tape has been applied.
  • If there is any itching or redness then the tape must be removed immediately!


£5.00 per area taped

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