Yoga Overview


Supple Fitness has respect for all paths of Yoga lineages and is able to teach safe, effective  and inclusive Yoga classes that adhere to the needs of 21st century participants.

What is Yoga?

Yoga is an ancient philosophical discipline that works on the main holistic principles of balance and unification.  Yoga practices have proven to have a positive effect on people both mentally and physically.

So you think Yoga is all about laying down, then think again!

Supple Fitness  classes combine different forms of Yoga-  sweat with a vigorous power Yoga, experience beautiful sequences with flowing movements in Vinyassa and controlled exercises with stretches during Hatha.  Supple Fitness Yoga classes truly enhances your focus, drive and physique.



How will Yoga benefit me?

  • Boosts your energy levels
  • Inch & weight loss
  • Improves bone density
  • Improves flexibility
  • Increases circulation
  • Increases overall body strength
  • Realigns the posture
  • Releases built up tension and thereby relieves stress
  • Relaxes the mind enabling the body to unwind
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